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An Abundance Mindset

Have you ever noticed that at the beginning of each new year people are heavily focused on creating an abundance mindset? So, what is an abundance mindset and how do you know if you have one? And, if you don’t have one, how can you cultivate one? An abundance mindset refers to the belief that […]

Generating Gratitude

This bustling holiday season marks the end of another year and is a natural time for people to reflect on their lives. It’s a time when we can acknowledge and appreciate connection with others, achievements along the way, and it’s the perfect time to practice the art of genuine gratitude. Genuine gratitude is an authentic […]

How to Heal Generational Trauma for Your Family

Generational trauma, also known as ancestral trauma, refers to past psychological and emotional pain that has been passed down within a family, generation to generation. Negative emotional imprints and energetic imbalances related to past experiences, including those from previous generations, can be stored in your body. These imprints may affect your reactions, behaviors, and decisions […]

Watch Your Words

In every initial meeting with clients, I pay attention to what they say, and how they say it. Even before they describe the circumstances of their lives, I can tell by their word choice where they are in life, and how easy or difficult things might be for them. Everything is energy including the words […]

Empty Nest Syndrome – It’s Real

I’m one of the people who never really thought that there was any truth to Empty Nest Syndrome (ENS). Turns out that ENS is quite real for many of us. There are different degrees and symptoms attributed to this label, and many ways to reframe or heal from it. While commonly associated with a child […]

The Trouble with Triggers

Triggers - What Are They?A trigger, or a “trigger response”, means to re-experience symptoms of a painful memory, feeling, or event. For the person being triggered, they are remembering a trauma; a sense of being marginalized, uncomfortable, offended, or ill-at-ease based upon a past event. A trigger could be a reminder of anything: an argument, event, […]

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