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A Fresh Start for the New Year: The Gift of Forgiving Others

The holiday season has a way of stirring up emotions, doesn’t it? For many, this time of year shines a spotlight on relationships—some filled with joy, others tangled in old hurts and unresolved conflict. While it’s easy to brush these feelings aside, they tend to resurface year after year, keeping you stuck in sadness or […]

Why It’s Time to Let Go - The Power of Self-Forgiveness

“To forgive oneself is the beginning of a lifelong journey of healing." – Paul Tillich. Think about that for a second. How often do you find yourself replaying mistakes, big or small, over and over in your mind? It's exhausting, isn’t it? But here’s the truth: holding onto guilt and regret doesn’t make you a […]

Why Your Pet Deserves Holistic Healing

Our pets give us so much love and joy, but they can’t tell us when something feels off. When they are feeling emotionally or physically unbalanced, it often shows up in behavior changes or health issues. Just like people, pets can carry emotional baggage and energy imbalances that affect their happiness and well-being. Through Emotion […]

The Gatekeeper

Unlocking Your Subconscious MindThe Path to True Healing The subconscious mind is a powerful, quiet force, working behind the scenes to record every moment, every feeling, every experience you’ve ever had. Think of it as an infinite library where everything from your life—both the big moments and the smallest details—is stored. Most of us go […]

Breaking the Silence! – Part Two

From Awareness to Action Helping Your Teen Navigate Mental Health Challenges As parents, we want our teens to thrive, but navigating their emotional landscape can be challenging. Adolescence is a time of transformation, and it is normal for teens to experience ups and downs. However, some changes may signal deeper mental health issues that deserve […]

Breaking the Silence! – Part One

The Teen Mental Health Crisis and How We Can Help Them Heal I feel deeply compelled to write about the struggles our teens are facing today. Our teens are hurting. They are suffering. And they are desperate for relief. In my practice, a growing number of parents are reaching out to me for help, recognizing […]

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