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Breaking the Silence! – Part Two

From Awareness to Action Helping Your Teen Navigate Mental Health Challenges As parents, we want our teens to thrive, but navigating their emotional landscape can be challenging. Adolescence is a time of transformation, and it is normal for teens to experience ups and downs. However, some changes may signal deeper mental health issues that deserve […]

Breaking the Silence! – Part One

The Teen Mental Health Crisis and How We Can Help Them Heal I feel deeply compelled to write about the struggles our teens are facing today. Our teens are hurting. They are suffering. And they are desperate for relief. In my practice, a growing number of parents are reaching out to me for help, recognizing […]

The Walk – Homecoming

I came home from my pilgrimage - walking 500 miles across Spain on the Camino Del Norte - at the beginning of June. Since then, countless clients and friends have asked me to summarize that adventure, as well as the other adventure - being back in 3-D reality. So, here goes.... My time walking across […]

The Walk - Love

I’m currently sitting at the Madrid airport waiting for my first of two flights back to the United States… I’m fairly sleep deprived at this point, so I hope this stream of consciousness makes sense… My journey home is definitely bittersweet… if I could do nothing but walk around the world, I would. I was […]

The Walk - Transformation

There is a saying on the path: “The Camino doesn’t give you want you want. It gives you what you need.” My Camino has been a very skillful teacher, a loving guide, and a constant companion, leading me not just to a physical destination, but to a place of inner transformation. The Camino has a […]

The Walk - I surrender. I trust.

Before I left home my friends asked me why I was walking the Camino Norte. And my answer was always the same: “I’m going to find out why I’m going.“ From the very start, the Camino demanded a level of surrender I wasn’t prepared for. My neatly outlined Virgo-ish plans and expectations quickly dissolved in […]

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